The CareScribe Blog - CareScribe

What Are Thought Stopping Techniques and Do They Work?

Ever find yourself replaying thoughts over and over again in your mind? Perhaps you wish you could just scream “STOP” and make them all go away. Thought stopping is rooted in this very idea. In this post, we unpack thought-stopping techniques and take a look at whether they work.

Mental Health, Neurodiversity

A person holds a cup of tea at a desk, looking at a computer screen displaying colourful wellness tips—including positive thinking, exercise, and relaxation—along with doodles and handwritten notes, all as part of promoting workplace wellbeing during National Wellness Month.

Celebrating National Wellness Month at Work

National Wellness Month is a great opportunity for organisations to prioritise staff wellbeing. But celebrating it doesn’t mean the same “wellness” for everyone. In this post, we explore why wellness matters and what it looks like with a brain or body that doesn’t quite fit the wellness industry’s standard.

Mental Health, Neurodiversity

A woman sits at a desk looking stressed, holding her face in her hands while looking at a laptop screen, seemingly searching for what really helps with ADHD motivation. Notebooks, a mug, and a pen holder are on the desk.

Why ADHD Motivation Isn’t About Willpower & What Really Helps

If you have ADHD, motivation might be something you struggle with. In this guide, we’ll unpack how ADHD and motivation are related so you can better understand what’s happening and find the right strategies to help.

Neurodiversity

A smiling person with curly red hair lies on a blue surface covered in colourful confetti, wearing a yellow jumper, eyes closed, and looking joyful—radiating the vibrant spirit of ADHD Awareness Month.

Spotlighting ADHD Awareness Month and How to Get Involved

Use ADHD Awareness Month to come together and provide support for those with ADHD. Whether you’re an employer, educator, EDI lead, or HR manager, use our helpful guide to learn all about the event and how you can get involved.

Neurodiversity

Can Autism Be Cured? Why Autism Isn’t an Illness & What Really Helps

If you’re autistic or know someone who is, the idea of “curing” autism can seem hurtful or misguided. In this post, we explore why autism isn’t an illness and what can be done to support autistic adults in an ableist world.

Neurodiversity

An adult and child stack colourful plastic rings on a wooden table, focusing on fine motor skills and learning activities that support sensory processing and benefit children with ADHD.

Understanding Sensory Processing in ADHD

Many People with ADHD report difficulties with sensory processing, despite the fact it isn’t considered part of an ADHD diagnosis. In this blog, we take a closer look at sensory processing in ADHD, exploring why some people struggle with it, how it shows up, and what can help.

Neurodiversity

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