The CareScribe Blog - CareScribe

A man sits indoors with his eyes closed, holding his head in both hands, appearing stressed or overwhelmed—signs often associated with ADHD and depression. Sunlight streams through a window behind him.

The Link Between ADHD and Depression

It’s not uncommon for ADHD and depression to occur together. This can sometimes make it hard for individuals to know what’s causing what. In this blog, we’ll help you ‌explore the links between ADHD and depression so you can understand the differences and learn when to seek support.

Mental Health, Neurodiversity

A man with curly hair and a beard sits on a grey sofa with teal and yellow cushions, wearing a white shirt and beige trousers, looking thoughtfully at the camera—perhaps reflecting on his experience with ADHD symptoms—in a well-lit room.

Understanding ADHD Masking and Why It Often Goes Unnoticed

Many people with ADHD camouflage their traits to fit in and avoid being judged. But ADHD masking can come at a cost. Read our helpful blog to learn all about ADHD masking and how to get support if you have ADHD and want to mask less.

Mental Health, Neurodiversity

A woman with long hair and closed eyes gently massages her forehead with both hands, practising EFT Tapping while sitting indoors on a bed in a light brown shirt. The softly blurred background adds to the calming atmosphere.

Understanding EFT Tapping: Why People Use Tapping Therapy

Rooted in the ancient Eastern principles of acupressure, EFT tapping has been shown to help reduce stress, anxiety, and the emotional impact of various psychological conditions. We take a look at where this powerful practice comes from and explore how it might help you if you’re facing psychological difficulty.

Mental Health, Neurodiversity

A person sits at a desk with their head down, holding a clock in front of their face—a moment that captures the challenge of autistic inertia. The desk holds a plant, coffee mug, phone, and laptop; blue walls and sticky notes fill the background.

Autistic Inertia: Why Stopping and Starting Can Feel So Hard

If you have autism and find yourself struggling to switch activities or start something new, you’re not alone. This feeling of stuckness is called “autistic inertia” and can make everyday tasks more challenging. Learn more about it and find helpful workarounds in this easy-read blog.

Neurodiversity, Productivity

Autistic Eye Contact: Why It’s Difficult and Practical Ways to Navigate It

Many people with autism find eye contact challenging. This can create a fixation around how to “act normally” or what others might think. If you’re autistic and eye contact is something you’re struggling with, explore this helpful guide for top tips and advice on how to feel more comfortable.

Neurodiversity

Wooden human figures stand on ascending black blocks, symbolising steps, leading up to a drawing of a brain on a pink background—representing progress and intellectual growth for those with ADHD or ADD.

ADD vs ADHD: Why the Terms Changed

How did “ADD” become “ADHD”? And why does the extra letter make all the difference? In this post, we dive into the renaming of ADD, exploring why it changed and how the evolution of neurodiversity terms affects neuroinclusivity.

Neurodiversity

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