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Understanding and Overcoming Self-Sabotaging Behaviour at Work

Ignoring important emails. Putting off essential work. Rejecting great opportunities. Sound familiar? Self-sabotaging behaviours can fuel frustration, trapping you in a cycle of fear, shame, and more self-sabotage. The good news? You can break free. Here’s how to stop self-sabotage from undermining your confidence, growth, and success.

Mental Health, Productivity

Is Popcorn Brain Destroying Your Focus?

Ultrafast reels, gamified apps, endless notifications; our attention is constantly forced to shift gears. Labelled ‘popcorn brain’ by some experts, the negative cognitive impact of this incessant overstimulation is seeping into every area of our daily lives – even work. But what can be done about it? Let’s take a look.

Mental Health, Neurodiversity, Productivity

How to Run Engaging and Inclusive Town Hall Meetings

Is your organisation drifting apart due to poor communication and differing priorities? Effective town hall meetings help to prevent this by bringing all staff together to reconnect, realign, and move forward together. Find out what they entail and how to make yours a success.

Productivity, Workplace

Can You Clear Brain Fog Instantly? Quick Ways to Sharpen Focus

Struggling to get your words out? Finding it hard to focus on simple tasks? You might be suffering from brain fog. Although brain fog isn’t always serious, it can still be frustrating – especially at work. Let’s take a look at what causes it and how to manage it.

Mental Health, Productivity, Workplace

Make Every Meetup Count with a Foolproof Meeting Agenda: Tips, FAQs, and Templates

Creating a meeting agenda may feel like ‘just another task on your to-do list’, but the reality is, if we put effort into making our meetings more structured, we save time, improve understanding, and get more done. Here’s how to create an agenda that sets you up for success.

Productivity, Workplace

Improve Written Communication at Work with These Top Tips

How we communicate in writing can have a far-reaching impact, affecting everything from the relationships we have with others to how productive our teams are. In this post, we explore the secrets of effective written communication, breaking down the famous ‘5 Cs’ and sharing practical tips you can use right away.

Productivity, Workplace

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