Emotional dysregulation can be tough to manage. Use this helpful guide to learn what causes it, discover different management techniques, and explore avenues of support in and outside the workplace.

Lots of women face challenges during the menopause. But when ADHD traits are thrown into the mix, symptoms may feel harder to handle. In this post, we take a closer look at the connection between ADHD and menopause. Find out what the latest research says and how to get support.

Tackling daily life can be tough for those who struggle to describe or identify their emotions. This is a phenomenon known as “alexithymia”. In this easy-read guide, we’ll take you through what alexithymia is, who it affects, how it shows up, and what helps in the workplace.

For people with autism, overwhelm can play out in many different ways. One of those ways is shutdowns. We’ve put together this handy guide for anyone who wants to learn more about autistic shutdowns. Find out what they are, why they happen, and which support methods work best.