Although anyone can experience hyperfixation, it’s more common for people with neurodivergence. Causing deep focus, often to the exclusion of everything else, it can sometimes become difficult to manage. In this post, we’ll be breaking down what hyperfixation means and what you can do if it becomes an issue.
Hyperfixation is a term used to describe a type of deep, intense focus that causes a person to zone out or lose awareness of their external surroundings. When somebody hyperfixates, they can become so engrossed in a task, subject, or activity that they spend hours on it and may even neglect essential needs like food and sleep.
When this phenomenon happens in the short term, some people choose to label it ‘hyperfocus’, saving the term ‘hyperfixation’ only for intense bouts of deep focus/fixation that occur over an extended period of time. Despite this, you’ll often see the words used interchangeably, even in academic literature.
In some situations, hyperfixation can be a positive thing that allows people to express their creativity or develop skills. However, there are times when hyperfixation may get in the way of other important activities or cause intense frustration. This is when strategies for management can be helpful.
Hyperfixation-type behaviours are commonly seen in people with ADHD, autism, and obsessive-compulsive disorder (OCD). In fact, studies and firsthand reports tell us that people with neurodivergence tend to experience hyperfixation much more often than those with neurotypical brains. In spite of this, it still tends to be an area of study that is under-researched.
No. Although hyperfixation is reported to be a common experience for many people with ADHD (both on and off ADHD medication), it’s not an official symptom.
The exact cause of hyperfixation in ADHD isn’t fully understood, but it’s believed to involve a combination of two things: a surge of dopamine that intensely rewards focus, and weaker executive functioning, which makes it harder to switch tasks or pull attention away.
Unlike in ADHD, autism hyperfixations, sometimes referred to as ‘special interests’, tend to be deeply structured, long-term, and comforting. For an autistic person, they can provide a predictable framework for learning and help with emotional regulation.
ADHD hyperfocus episodes are usually shorter. Since they’re often driven by novelty or high stimulation, they can end abruptly when the reward value drops. In other words, someone with ADHD might dive intensely into something new and exciting, but once the interest fades, it can be hard to keep going.
Both experiences are valid, but they show up in different ways.
Kind of. But not in the same way as with autism and ADHD. People with OCD may regularly experience an intense focus on one thing. However, this usually involves compulsions or intrusive thoughts rather than interests or activities. For example, an individual with OCD might spend hours on checking behaviours or mental rituals, but this is generally classified as compulsive behaviour rather than hyperfixation.
The key difference is that OCD-related intense focus is driven by anxiety and the need to reduce distress, whilst hyperfixation is more about deep engagement with specific subjects or tasks.
The language around hyperfixation can sometimes be messy. Many of the terms used are often interchangeable, even though they don’t always mean the same thing. While there’s no single definition that everyone agrees on, some people (including researchers and neurodivergent individuals) find it helpful to draw distinctions. This can be useful since experiences can vary widely from person to person.
Here are a few commonly noted differences:
These definitions aren’t rigid or universally accepted, but thinking about the differences can offer insight, especially when exploring how you relate to your own focus and interests.
Even if you’re experiencing hyperfixation firsthand, you may sometimes need a gentle nudge or help to spot when it becomes a problem. Some signs that hyperfixation might be negatively impacting your life include:
Recognising these patterns doesn’t mean disaster is looming. It’s more about understanding when you might need to slow down and consider your options for support.
If hyperfixation is starting to interfere with your everyday life, there are a few practical things you can try to help manage it:
These strategies may not always work, and that’s okay. Hyperfixation can be unpredictable, and it doesn’t mean there’s anything wrong with you. You’re working with a brain that has its own rhythm and intensity. The goal isn’t to shut that down; it’s to find ways to care for yourself within it.
Talking openly about hyperfixation might feel daunting, but it can transform both your work and home routines.
At work, try to be open with your manager. Think about which tasks tend to pull you in so that they can help to make reasonable adjustments – perhaps a fortnightly check-in to review priorities, assistive tech to help with challenging tasks, or designated ‘focus hours’ at home to tackle certain projects.
You may also benefit from a work buddy who understands hyperfixation. If they’re sat beside you during the day, they can step in when they recognise that you may be going a little too deep into a topic.
Finally, consider speaking to a specialist, such as a neurodivergence coach or psychologist. They’ll be able to tailor strategies to you so that you can find your own rhythm while balancing deep focus with wider responsibilities.
If you can find ways to make hyperfixation work in your favour, you can reclaim control without losing what makes you unique.
Talking openly about hyperfixation might feel daunting, but it can transform both your work and home routines.
At work, try to be open with your manager. Think about which tasks tend to pull you in so that they can help to make reasonable adjustments – perhaps a fortnightly check-in to review priorities, assistive tech to help with challenging tasks, or designated ‘focus hours’ at home to tackle certain projects.
You may also benefit from a work buddy who understands hyperfixation. If they’re sat beside you during the day, they can step in when they recognise that you may be going a little too deep into a topic.
Finally, consider speaking to a specialist, such as a neurodivergence coach or psychologist. They’ll be able to tailor strategies to you so that you can find your own rhythm while balancing deep focus with wider responsibilities.
If you can find ways to make hyperfixation work in your favour, you can reclaim control without losing what makes you unique.
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