Rooted in the ancient Eastern principles of acupressure, EFT tapping has been shown to help reduce stress, anxiety, and the emotional impact of various psychological conditions. We take a look at where this powerful practice comes from and explore how it might help you if you’re facing psychological difficulty.

If you have autism and find yourself struggling to switch activities or start something new, you’re not alone. This feeling of stuckness is called “autistic inertia” and can make everyday tasks more challenging. Learn more about it and find helpful workarounds in this easy-read blog.

Many people with autism find eye contact challenging. This can create a fixation around how to “act normally” or what others might think. If you’re autistic and eye contact is something you’re struggling with, explore this helpful guide for top tips and advice on how to feel more comfortable.

How did “ADD” become “ADHD”? And why does the extra letter make all the difference? In this post, we dive into the renaming of ADD, exploring why it changed and how the evolution of neurodiversity terms affects neuroinclusivity.